Nutritional value of seafood

When talking about the sea, what comes in many people’s mind is piracy, sea storms, sea surfing among other things. But have you ever thought of the sea as being a very generous supplier of foods with very high nutritional value?


Well, if not, then it is time for you to consider this fact. Many people depend on the seas and oceans as a primary source of food. When you talk about nutrition, fishing should be the first aspect that hits your mind. Fish is the most common food from the sea that man consumes. It has nutrients which include magnesium, vitamin A and D, selenium and phosphorus. These nutrients are good for infant development and protection against stroke in adults.


Fish is not the only seafood one can eat, we also have others like crabs, lobsters, oysters just but a few to mention. Generally, seafood has a lot of nutritional value and is beneficial to your body in the following ways;


1. It is good for your heart

Have you ever asked yourself why people in the Arctic region have very low levels of heart diseases? Well, you might wonder why, but it is simply because they consume so much of the sea foods, which contain omega-3.


Omega-3 has a low saturation of fats. Upon consumption, it lowers the amount of cholesterol in the blood and prevents individuals against heart diseases.  is a good resource to read about seafood a healthy choice.


Nutritional value of seafood


2. Weight reduction

If you have been struggling with your weight, then the best solution for you lies in the sea. Eating seafood can help you reduce a substantial amount of weight. Unlike diet pills, seafood is a natural weight loss supplement which benefits so many people including you. Seafood has been part of many weight loss programs for so many years, making it very efficient, effective and reliable.


3. Brain power

Sometimes I always think that geniuses are made from the sea. Well, I don’t mean born in the sea, but they come about by the continuous intake of seafood. The better part of the human brain is made up of fat, with most of it being omega-3.


Omega-3 is commonly found in fish, and when one eats it for long, there is no doubt that their brain level and thinking capacity will be enhanced. They are also unlikely to suffer from memory problems later on in life.


4. Glowing skin

Have you ever wondered why many celebrities have wonderful skin? Well, the secret is in the type of food they eat. A regular intake of seafood will play that role in a great way. Omega 3 is a nutritional supplement contained in sea foods that protect the skin from the effects of ultraviolet rays and relieves the skin from conditions like eczema.


If seafood has never been in your daily menu, then make a point of making it a regular meal for you. It is now evident that seafood has a lot of nutritional value to the human body, therefore, don’t waste your time on artificial supplements. Let seafood be your main source of natural nutrients and supplements.




Eating healthy is always important. You need to eat more fish and be sure to stay away from farm raised fish. These can contain toxins that are harmful.

Bass Fishing Georgia

Both avid and amateur fisherman with a hook in one hand and a fork in the other will have plenty of choices in Georgia to satisfy his sport and his palate.


There are over 325 species of fish that abound in the waters of this state.

You probably already know that you should be eating fish twice a week. Starting with a lean, healthy source of protein and adding a plate full nutrients is hard to find elsewhere.


  • Omega-3 Fatty Acids – This will decrease your risk of cardiovascular disease, hypertension, and cholesterol.
  • Low Fat Levels
  • High in Protein


Salmon and sardines are ranked in the top 10 nutrition dense foods on the planet. But one of the most coveted to end up on the end of your pole is bass.


The three best types of bass are:


  1. Largemouth bass
  2. Kentucky spotted bass
  3. Striped bass


Fly fishermen will only need an eight weight rod to catch any of these. Light tackle anglers will do well with a medium action spin or a bait casting outfit spooled with a twelve-pound test.


At only 90 calories and a superb 15g of protein and 3g of fat, this fish makes a great dinner choice.
If the bass is not on your menu you’ll want to set your sites on:



  • The bluegill – best bet here is small artificial baits with small in-line spinners, 2-in plastic worms or tiny jigs. Smaller the better.
  • Trout-If you just can’t “fly fish” then use live bait or a spawn bag with 3 eggs in it.
  • Crappie-You’ll want to adjust your bait depending on which of the four crappie seasons you are fishing in. These four surround spawning season. Use a light line as opposed to a bulky one.
  • Black Sea bass-You will do well with diamond jigs or small bucktails tipped squid strips. Even scented soft artificial baits are OK. On your bait rig use a 3ft, 30lb fluorocarbon leader attached to the main line.
  • Cobia-Use heavy tackle as these guys can make strong runs. Try live bait based on the natural feeding habits of the fish. Crabs, pinfish, shrimp or cuts of mullet.
  • Red Snapper-Bait with Cigar minnows, Pilchards or squid.
  • Bluefish-Always use cut bait and strong line.

Whatever you choose to fish be assured that every lake, stream, and reefs that you attempt have very special ways to fish. If you are a novice hire a guide or pro. If you have been at this a while do some research.

Bass Fishing Georgia


1. Lake Allatoona
2. Clark Hills Lake
3. Bobby Brown State Outdoor Recreation Area
4. Elijah Clark State Park
5. Mistletoe State Park
6. Lake Walter F. George
7. West Point Lake
8. Vogel State Park
9. Victoria Bryant State Park
10. Reed Bingham State Park
11. Georgia Dept. of Natural Resources three dozen artificial reefs.
12. Streams in the mountains of Northeast Georgia
13. Georgia’s 10 Public Fishing Areas

Fishing is a new challenge every time you hit the water. Adding the element of making your focus nutrition fishing will not only help you be a better sportsman but will ensure you are a healthier and conscientious cook and diner.