When talking about the sea, what comes in many people’s mind is piracy, sea storms, sea surfing among other things. But have you ever thought of the sea as being a very generous supplier of foods with very high nutritional value?


Well, if not, then it is time for you to consider this fact. Many people depend on the seas and oceans as a primary source of food. When you talk about nutrition, fishing should be the first aspect that hits your mind. Fish is the most common food from the sea that man consumes. It has nutrients which include magnesium, vitamin A and D, selenium and phosphorus. These nutrients are good for infant development and protection against stroke in adults.


Fish is not the only seafood one can eat, we also have others like crabs, lobsters, oysters just but a few to mention. Generally, seafood has a lot of nutritional value and is beneficial to your body in the following ways;


1. It is good for your heart

Have you ever asked yourself why people in the Arctic region have very low levels of heart diseases? Well, you might wonder why, but it is simply because they consume so much of the sea foods, which contain omega-3.


Omega-3 has a low saturation of fats. Upon consumption, it lowers the amount of cholesterol in the blood and prevents individuals against heart diseases.  is a good resource to read about seafood a healthy choice.


Nutritional value of seafood


2. Weight reduction

If you have been struggling with your weight, then the best solution for you lies in the sea. Eating seafood can help you reduce a substantial amount of weight. Unlike diet pills, seafood is a natural weight loss supplement which benefits so many people including you. Seafood has been part of many weight loss programs for so many years, making it very efficient, effective and reliable.


3. Brain power

Sometimes I always think that geniuses are made from the sea. Well, I don’t mean born in the sea, but they come about by the continuous intake of seafood. The better part of the human brain is made up of fat, with most of it being omega-3.


Omega-3 is commonly found in fish, and when one eats it for long, there is no doubt that their brain level and thinking capacity will be enhanced. They are also unlikely to suffer from memory problems later on in life.


4. Glowing skin

Have you ever wondered why many celebrities have wonderful skin? Well, the secret is in the type of food they eat. A regular intake of seafood will play that role in a great way. Omega 3 is a nutritional supplement contained in sea foods that protect the skin from the effects of ultraviolet rays and relieves the skin from conditions like eczema.


If seafood has never been in your daily menu, then make a point of making it a regular meal for you. It is now evident that seafood has a lot of nutritional value to the human body, therefore, don’t waste your time on artificial supplements. Let seafood be your main source of natural nutrients and supplements.




Eating healthy is always important. You need to eat more fish and be sure to stay away from farm raised fish. These can contain toxins that are harmful.