Nutritional value of seafood

When talking about the sea, what comes in many people’s mind is piracy, sea storms, sea surfing among other things. But have you ever thought of the sea as being a very generous supplier of foods with very high nutritional value?


Well, if not, then it is time for you to consider this fact. Many people depend on the seas and oceans as a primary source of food. When you talk about nutrition, fishing should be the first aspect that hits your mind. Fish is the most common food from the sea that man consumes. It has nutrients which include magnesium, vitamin A and D, selenium and phosphorus. These nutrients are good for infant development and protection against stroke in adults.


Fish is not the only seafood one can eat, we also have others like crabs, lobsters, oysters just but a few to mention. Generally, seafood has a lot of nutritional value and is beneficial to your body in the following ways;


1. It is good for your heart

Have you ever asked yourself why people in the Arctic region have very low levels of heart diseases? Well, you might wonder why, but it is simply because they consume so much of the sea foods, which contain omega-3.


Omega-3 has a low saturation of fats. Upon consumption, it lowers the amount of cholesterol in the blood and prevents individuals against heart diseases.  is a good resource to read about seafood a healthy choice.


Nutritional value of seafood


2. Weight reduction

If you have been struggling with your weight, then the best solution for you lies in the sea. Eating seafood can help you reduce a substantial amount of weight. Unlike diet pills, seafood is a natural weight loss supplement which benefits so many people including you. Seafood has been part of many weight loss programs for so many years, making it very efficient, effective and reliable.


3. Brain power

Sometimes I always think that geniuses are made from the sea. Well, I don’t mean born in the sea, but they come about by the continuous intake of seafood. The better part of the human brain is made up of fat, with most of it being omega-3.


Omega-3 is commonly found in fish, and when one eats it for long, there is no doubt that their brain level and thinking capacity will be enhanced. They are also unlikely to suffer from memory problems later on in life.


4. Glowing skin

Have you ever wondered why many celebrities have wonderful skin? Well, the secret is in the type of food they eat. A regular intake of seafood will play that role in a great way. Omega 3 is a nutritional supplement contained in sea foods that protect the skin from the effects of ultraviolet rays and relieves the skin from conditions like eczema.


If seafood has never been in your daily menu, then make a point of making it a regular meal for you. It is now evident that seafood has a lot of nutritional value to the human body, therefore, don’t waste your time on artificial supplements. Let seafood be your main source of natural nutrients and supplements.




Eating healthy is always important. You need to eat more fish and be sure to stay away from farm raised fish. These can contain toxins that are harmful.

Seafood The Healthy Choice

When it comes to the preparation and eating dinner any parent or provider must consider a few number of elements.


For example, the person eating, the type of food he/she likes best, what he/she ate for lunch or dinner the night before, and the type of food that can be prepared in time to have a hot plate ready when the said person gets hungry.


However, at the top of this list, the major thing she will have the most consideration of is the healthy choice for her family. The food she serves her family will directly result in how healthy or unhealthy her family member’s diets are.


Without good balancing of food, even the active children or adults in her family would see adverse effects. And one way she will need to ensure that her family is provided a nutritious and satisfying meal is to serve them the seafood.



Understanding the nutritional value of seafood

Understanding seafood nutrition is an easy way to understanding how and why this type of food is an important part of a healthy balanced diet.


As with other varieties, the nutritional value of seafood is easily identifiable and undeniably exceptional in that the foods are naturally high in vitamin A, C, D, E and contain many other essential minerals such as iron, zinc selenium, and calcium.


Also, with low fat and calories, the food is also of the extremely high source of protein in that for a three ounce of the food you serve there will be ninety-five calories, one gram of fat and twenty grams of protein. Click here to read more information on nutritional value of seafood.


Cook Your Food

The above-mentioned numbers are well and good but to take full advantage of the nutritional value of the seafood. You will need to actually cook the food.


There are some fancy nutritional products out there in the market. These may help you cook your food better.  This can help provide your family with nutritious seafood. To make it easier, you can use fresh or frozen seafood.


You will be able to serve tasty and healthy dishes of seafood to your family all year long.


Seafood The Healthy Choice

The saturated and polyunsaturated fats

If you look closely at seafood nutritional information you will notice that certain dishes have higher cholesterol levels and fat than others.


However, what differentiates this type of fat is the fact that it tends to be polyunsaturated instead of the unhealthy saturated fats which the nutritionist warn against eating.


Fish that falls in his category include the salmon fish and catfish. The two contain fat but it is an overwhelming good kind of fat and thus when you are enjoying the meals made out of them you will be doing so guilt free.



You should never underestimate the power of seafood. This is because it is the type of food that has high healthy benefits and is easy to prepare. Thus when you are serving you can rest assure that your family will be getting the best of both worlds.